Need some help please

[Vixafox]

I'm getting this error when I try and start Apache
Error: Apache shutdown unexpectedly.
10:56:15 PM [Apache] This may be due to a blocked port, missing dependencies,
10:56:15 PM [Apache] improper privileges, a crash, or a shutdown by another method.
10:56:15 PM [Apache] Press the Logs button to view error logs and check
10:56:15 PM [Apache] the Windows Event Viewer for more clues
10:56:15 PM [Apache] If you need more help, copy and post this
10:56:15 PM [Apache] entire log window on the forums

And I get this one when I try and start mysql

Error: MySQL shutdown unexpectedly.
10:57:34 PM [mysql] This may be due to a blocked port, missing dependencies,
10:57:34 PM [mysql] improper privileges, a crash, or a shutdown by another method.
10:57:34 PM [mysql] Press the Logs button to view error logs and check
10:57:34 PM [mysql] the Windows Event Viewer for more clues
10:57:34 PM [mysql] If you need more help, copy and post this
10:57:34 PM [mysql] entire log window on the forums
Please help i'm very new to XXampp and could use a hand here thank you.